All others involve an element of restriction, leading to feelings of deprivation – which is why so many attempts to lose weight end in failure. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.Īllen Carr’s weight-loss method is unique. His books have sold more than 13 million copies worldwide.
Allen carr easy way to lose weight free download pdf series#
Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. You just know what to do and you know you want to do it and why!' _ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt.
You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. _ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power.
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